Muffiny szpinakowe z zielonym potworem

Wśród tego szaleństwa związanego z COVID-19, wątpliwe jest, aby w tym roku na ulicach pojawiło się aż tylu biesiadników z okazji Dnia Świętego Paddy... a przynajmniej mam taką nadzieję! Może w tym roku wszyscy moglibyśmy zamienić zielone piwo na te muffiny szpinakowe Green Monster?!

Ok, może to nie to samo, ale te pełne składników odżywczych, wilgotne i pyszne zielone muffiny są pełne wszystkiego, co dobre: nasion chia, szpinaku, płatków owsianych, bananów i jajek. Są one zatwierdzone przez dzieci i dorosłych jako wspaniała przekąska, aby utrzymać Ciebie i Twoją rodzinę podczas marcowej przerwy i nie tylko.

Jako dietetycy, zarówno Rosanne i ja nie lubię ukrywać warzywa w wypiekach, aby oszukać nasze dzieci do jedzenia więcej warzyw, ale jesteśmy za dodanie dodatkowych wartości odżywczych, gdzie możemy! Plus, "ukrywając" szpinak w tych muffinkach byłoby prawie niemożliwe, ponieważ kończą się one być piękny kolor szmaragdowy zielony.

Czy można w ogóle dostać dość tego oszałamiającego żywej zieleni?!

Szczególnie lubię robić te muffiny, kiedy moja wanna szpinaku właśnie zaczyna się obracać na mnie. (Czy ktoś jeszcze nienawidzi tego, kiedy to się dzieje?) Ten przepis pomaga również znaleźć dom dla moich bananów, które brązowieją. Razem wzięte, można powiedzieć, że ten przepis pomaga utrzymać marnotrawstwo żywności do minimum, co jest tak ważne w dzisiejszych czasach. Badania pokazują, że przeciętne kanadyjskie gospodarstwo domowe marnuje 140 kg lub $1,100 żywności każdego roku, z czego większość to warzywa i owoce, które są wyrzucane. Po dzisiejszym dniu, koniec z marnowaniem szpinaku i bananów w Twoim gospodarstwie domowym!

Moje dzieci uwielbiają pomagać w przygotowaniu tych babeczek - mają niezłego kopa, gdy dodają szpinak i widzą, jak muffinki stają się zielone. Jeśli szukasz kreatywnych zajęć dla swoich dzieci w ciągu najbliższych kilku tygodni, dlaczego nie spróbować ubijając partię tych... po uprzednim umyciu rąk, oczywiście!

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p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} zegar ikona zegara ikona sztućców ikona flagi ikona flagi ikona folderu ikona folderu ikona folderu ikona instagramu ikona instagramu ikona pinterest ikona pinterest ikona facebook ikona facebook ikona facebook ikona print ikona print ikona kwadratów ikona kwadratów ikona kwadratów ikona Dzień Świętego Patryka Green Monster Muffiny Autor: Cara Kasdorf Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 18 muffins 1x Print Pin Description These nutrient-dense spinach, banana & chia muffins are a tasty snack for the whole family! Skala 1x2x3x Składniki 2 szklanki płatków owsianych (zwykłych lub bezglutenowych) ¼ szklanki nasion chia 2 łyżeczki proszku do pieczenia ½ łyżeczki soli 1 łyżeczka cynamonu ¼ szklanki syropu klonowego lub miodu ½ szklanki mleka (lub bezmlecznej5 filiżanek szpinaku ¼ filiżanki oleju z awokado (lub innego neutralnego oleju) 3 dojrzałe banany 2 duże jajka 1 łyżeczka wanilii ½ filiżanki wiórków czekoladowych (lub bezmlecznych wiórków) Instrukcje Rozgrzej piekarnik do 375 stopni F i wyłóż foremki do muffinów (ja używam 1 x 12 filiżanek i 1 x 6 filiżanek). Umieścić płatki owsiane, nasiona chia, proszek do pieczenia, sól i cynamon w blenderze i pulsacyjnie mieszać. Przełożyć suche składniki do średniej wielkości miski. Umieść syrop klonowy, mleko, szpinak, olej, banany, jajka i wanilię w blenderze i wymieszaj do uzyskania gładkiej konsystencji. Dodaj mokre składniki do miski z suchymi składnikami i wymieszaj. Pozostawić na około 5-10 minut, aż mieszanina lekko zgęstnieje. Wrzucić ½ szklanki wiórków czekoladowych. Wypełnić foremki do muffinów i piec przez 20-25 minut lub do momentu, aż wykałaczka włożona do środka wyjdzie czysta. Uwagi Ten przepis został zaadaptowany z Green Monster Blender Muffins przez Sarah Remmer, RD na www.sarahremmer.com i udostępniony za pozwoleniem. 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